training

Bird of Paradise

Bird of Paradise is an advanced balance position in yoga that requires both flexibility and strength . This position is especially based on open hips, strong hamstrings and a stable...

Fallen Triangle

Fallen Triangle, or Fallen Triangle, is a yoga exercise that combines the side plank and the triangle position to strengthen the core , arms and shoulders , while also opening...

Danish Sleeping Pigeon Pose

Sleeping Pigeon Pose, or Sleeping Pigeon Pose, is a deep hip opener that stretches the glutes and back muscles, and can help relieve stress and tension in the lower back....

Bound Half Lotus Pose

Bound Half Lotus Pose , or Ardha Baddha Padmottanasana , is an advanced yoga exercise that challenges your balance, strength and flexibility. This pose involves both a deep hip opener...

Reclining Warrior Pose

Reclining Warrior Pose , also known as Supta Virabhadrasana , is a variation of the standing warrior pose that creates a deep stretch in the hip flexors, quads, and opens...

Half Frog Bag

Half Frog Pose , also known as Ardha Bhekasana , is an excellent yoga exercise that focuses on opening the hips, stretching the front of the body and improving the...

Standing Half Forward Bend

Standing Half Forward Bend , or Ardha Uttanasana , is a basic yoga exercise often used in flows such as Sun Salutations. This halfway forward bend creates length in the...

Crescent Lung

Crescent Lunge , also known as Anjaneyasana , is a powerful standing yoga exercise that focuses on strengthening and stretching the lower body as well as improving balance. This exercise...

Standing Forward Fold

Standing Forward Fold , or Uttanasana , is an essential yoga exercise that stretches the back of the body – especially the hamstrings, calves and back – and helps release...

Handstand

Handstand , also known as Adho Mukha Vrksasana , is an advanced yoga exercise that requires great upper body strength, balance and core control. The exercise is a powerful inversion...

Reclining Hand-to-Big-Toe Pose

Reclining Hand-to-Big-Toe Pose , or Supta Padangusthasana , is a popular yoga exercise that provides a deep stretch to the hamstrings, hips, calves, and spine. The exercise is performed lying...

Wild Thing Pose

Wild Thing Pose , or Camatkarasana , is a yoga exercise that opens the chest, stretches the shoulders and hips, and helps improve balance. This dynamic back bend gives a...

Bow Bag

Bow Pose, also called Dhanurasana , is an excellent yoga exercise that strengthens the back, opens the chest and improves the flexibility of the spine. This deep backbend helps strengthen...

Seated Spinal Twist

Seated Spinal Twist, or Ardha Matsyendrasana, is a great pose for stretching and balancing the spine, while improving digestion and relieving back tension. This yoga pose can be performed by...

King Dancer Pose

King Dancer Pose, or Natarajasana, is a balance-demanding yoga pose that strengthens and stretches the body at the same time. Known to promote flexibility, balance and strength, this pose activates...

Lotus Pose

Lotus Pose , or Padmasana, is an iconic yoga pose that strengthens hip flexibility and helps deepen meditation. This advanced pose requires open hips and flexible ankles, and with regular...

Lotus Pose

Lotus Pose , or in Sanskrit Padmasana , is a seated meditation posture that symbolizes spiritual enlightenment. This pose helps improve flexibility in the hips and knees while creating a...

Plow Bag

Plow Pose , or in Sanskrit Halasana , is an inverted yoga exercise that helps stretch and strengthen the spine, shoulders and neck. This pose is great for improving flexibility,...

Firefly Bag

Firefly Pose , or in Sanskrit Tittibhasana , is an advanced arm balance that requires both strength and flexibility. This yoga pose strengthens the arms, shoulders, core and stretches the...

Standing Hand-to-Big-Toe Pose

Standing Hand-to-Big-Toe Pose , or in Sanskrit Utthita Hasta Padangusthasana , is a standing balancing pose that helps build strength, flexibility and balance. This pose stretches the hamstrings, strengthens the...

Three-Legged Dog

Three-Legged Dog Pose , or Eka Pada Adho Mukha Svanasana , is a strengthening variation of Downward-Facing Dog, where you lift one leg toward the sky. This pose strengthens the...

Crow Pose

Crow Pose , or Bakasana , is an arm balance that strengthens wrists, arms, shoulders and core. It requires concentration and balance, as the body must be held up using...

Extended Hand-to-Big-Toe Pose

Extended Hand-to-Big-Toe Pose , or in Sanskrit Utthita Hasta Padangusthasana , is a standing yoga pose that requires strength, flexibility and balance. This pose stretches the back of the legs,...

Wheel Bag

Wheel Pose , or Urdhva Dhanurasana in Sanskrit, is a deep backbend that opens the heart, strengthens the back and shoulders, and improves flexibility in the spine. This pose requires...

Standing Forward Bend

Standing Forward Bend , or Uttanasana in Sanskrit, is a classic yoga exercise that stretches the back, strengthens the legs and promotes relaxation. It's a forward fold that increases blood...

Peacock Bag

Peacock Pose , or Mayurasana in Sanskrit, is a challenging arm balance that strengthens the wrists, arms, shoulders and core while stimulating the digestive system. This position requires concentration and...

Warrior III

Warrior III Pose , or Virabhadrasana III in Sanskrit, is a standing balancing pose that engages the entire body. This pose helps strengthen the legs, lengthen the spine, and improve...

Headstand

Headstand Pose , or Sirsasana in Sanskrit, is known as the "King of Yoga Poses". This inverted pose strengthens the shoulders, arms and core while improving blood circulation and calming...

Half Lord of the Fishes

Half Lord of the Fishes Pose , or in Sanskrit Ardha Matsyendrasana , is a deep seated twist that helps improve flexibility of the spine, open the chest and improve...

Lizard Bag

Lizard Pose , or in Sanskrit Utthan Pristhasana , is a deep hip opener that stretches the hips, groin and thigh muscles. This pose is ideal for improving flexibility in...

Revolved Side Angle Pose

Revolved Side Angle Pose , also called Parivrtta Parsvakonasana , is a standing twist that combines strength, flexibility and balance. This powerful pose strengthens the legs and core, stretches the...

Legs-Up-The-Wall Pose

The Legs Up The Wall Pose, also known as Legs-Up-The-Wall Pose or in Sanskrit Viparita Karani , is a restorative yoga exercise that stretches the legs, promotes relaxation, and improves...

Skulderstand

Shoulder Stand, also known as Sarvangasana, is an inverted yoga pose that strengthens the neck, shoulders, back and core. As one of the most calming inversion poses, it also helps...

Reclined Hero Pose

Reclined Hero Pose, also known as Supta Virasana, is a yoga pose that provides a deep stretch of the hips, thighs and ankles while promoting flexibility in the spine. It...

Eight-Angle Pose

Eight-Angle Pose, also known as Astavakrasana, is a challenging arm balance that requires strong arms, a stable core and flexible hips. The pose especially strengthens the shoulders, wrists, core and...

Standing Split

Standing Split, also known as Urdhva Prasarita Eka Padasana, is a yoga pose that focuses on balance, strength and flexibility. This pose stretches the hamstrings, hips and back while strengthening...

Garland Bag

Garland Pose, also known as Malasana, is a classic yoga pose that focuses on opening the hips and thighs while strengthening the spine and improving digestion. This deep squat is...

King Pigeon Bag

King Pigeon Pose, also known as Eka Pada Rajakapotasana, is an intense and advanced yoga pose that stretches the hips, chest and shoulders. The pose requires both strength and flexibility,...

Half Moon Pose

Half Moon Pose, or Ardha Chandrasana, is an intermediate exercise that strengthens the legs, hips and core. The pose requires both stability and flexibility and is great for improving balance...

Hero Pose

Hero Pose, also known as Virasana, is a yoga pose that helps improve flexibility in the knees, ankles and thighs while promoting a healthy spine. This position is popular both...

Happy Baby Bag

Happy Baby Pose, also known as Ananda Balasana, is a gentle yoga pose that focuses on stretching the hips, inner thighs and lower back. The pose is particularly good for...

Low Lunge

Low Lunge, also known as Anjaneyasana, is a popular yoga pose that stretches the hips, thigh muscles and opens the chest. This position is particularly beneficial for improving flexibility in...

Side Plank

Side Plank, also known as Vasisthasana, is a great yoga pose that strengthens the core, arms and shoulders. It helps improve balance and stability while working your obliques and hips....

Wide-Legged Forward Bend

Wide-Legged Forward Bend, or Prasarita Padottanasana, is a popular yoga pose that focuses on stretching the spine, hips and legs. This deep forward bend is ideal for opening the hamstrings...

Cow Face Pose

Cow Face Pose, also called Gomukhasana, is a yoga pose that stretches the shoulders, hips and chest. It is an excellent pose for releasing tension in the upper body and...

Cow Face Pose

Cow Face Pose, or Gomukhasana, is an excellent yoga pose for opening the hips and shoulders, making it ideal for relieving tension and improving flexibility in these areas. This pose...

Upward Dog

Upward Dog, or Urdhva Mukha Svanasana, is a dynamic backbend that strengthens the upper body and opens the chest. The pose is essential in many yoga flows and helps improve...

Fire Log Pose

Fire Log Pose, or Agnistambhasana, is a powerful hip-opening yoga pose that helps release tension in the hips and outer thigh muscles. It challenges your flexibility and strengthens the muscles...

Dolphin Pose

Dolphin Pose, also known as Ardha Pincha Mayurasana, is a strengthening yoga pose that particularly works on the shoulders, core, arms, and hamstrings. This variation of Downward-Facing Dog (Adho Mukha...

Reclined Twist

Reclined Twist, also known as Supta Matsyendrasana, is a relaxing yoga pose that helps stretch the spine and release tension in the body. This twist is excellent for loosening the...